It’s a full contact combat sport that allows the use  of crushing elbows and knees, perfectly executed kicks, knockout punches and strikes, obstructive blocks, advanced clinching, slamming take downs and body throws, bone breaking ground and pound, death chokes, ground joint locks and grapple hold, breakaway escapes.

This sport is usually competed in a cage and is exactly what the name stands for – a mixture of effective martial art techniques.

Our rugby MMA programme consists of certain techniques and tactics used in MMA which will help improve your Game by 30%.  This program incorporates the use and understanding of takedowns that assist with tackling, ball control by understanding transitions on the ground and the understanding of body mechanics.

Brazilian Jui-Jitsu focusses on ground techniques such as Take downs, Transitions, Submissions, escapes and MMA ground and pound.  BJJ was originally founded by Master Hellio Gracie.

“Jui-Jitsu puts you completely in the moment where you must have complete focus on finding a solution to the problem.  This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.”