KiCkIt offers a variety of fun workout classes ranging from Thai Bo, Boxing Fitness, Toning Circuit, Bums and Tums, Beat-It, and Pilates. These are all exercises that are excellent for weight loss and burns calories just as fast as you can say the word “Calories’’. Its also great for toning and shaping muscles as well as good cardio respirator for fitness.
THAI BO includes many of the same punches and kicks as karate and other martial arts, but is not intended for fighting, it was not meant for any combat or self-defense applications. There are no throws, grappling moves, or ground fighting techniques in thai bo. Its only intent is to increase fitness through movement.
Thai Bo also includes aerobic exercises intended to strengthen all muscles of the body with basic choreography.
The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance and flexibility.
THAI BO is an aerobic and cardio workout, which makes you work out a sweat and lose weight at a faster pace if you workout constantly during a week. In two-three weeks you will notice how your muscles are getting better defined and your physical resistance got a significant boost. But maybe the impressive effect of THAI BO is the energy and force sensation that it gives you. After one hour of THAI BO you feel the desire to sprint or climb a mountain. You feel like you could do anything, You burn 600 KJ PER HOUR.
Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
The major benefits of cardio-boxing include:
• Increased Stamina
• Increased Strength
• Increased Speed
• Increased Coordination
Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness and usually consists of:
• Adjusted heart rate work
• Actual boxing techniques
BURNS UP TO 800 KJ PER HOUR.
Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Want to tone up your legs, tums and bums. This is a class specially for the ladies to tone up those desired area’s to leave you feeling confident in your everyday life. A curvy, lean, toned body is considered very sexy, sleek and feminine. It's surprising, but most women want shapely thighs as they want to look fantastic in their jeans or new dress. So there are specific exercises that can be done at KiCiTaErObIcS IN ORDER TO ACHIEVE THIS.
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The BEAT-IT program fuses funky rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. Our target is simple: We want you to want to work out, to love working out, to get hooked. BEAT-IT Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Pilates is a form of exercise, developed which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.
The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.
Pilates is based on core strength, Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
CLASS TIMES:
TUESDAY & THURSDAY 17:30 - 18:30 |
